There’s one thing so magical about pulling some heat cinnamon rolls from the oven on a cold morning. These excessive protein cinnamon rolls are a straightforward technique to get all of the magic, with out the entire sugar or junky substances. My children love these and since they don’t have any yeast, they’re prepared in lower than an hour!
Extra persons are specializing in protein now due to its advantages for constructing and sustaining muscle. You’ll discover loads of new protein bars available on the market in tons of flavors and extra manufacturers are including protein to varied meals. Whereas I’m all for extra protein, the standard issues. Substances like GMO soy protein or whey protein from CAFO cattle might do extra hurt than good.
Whereas we’re in all probability a methods off from shopping for wholesome excessive protein cinnamon rolls in a tube on the grocery retailer, you’ll be able to simply make them at residence!
Wholesome Cinnamon Rolls
So, are cinnamon rolls wholesome? They’re definitely not in the identical class as pasture raised meats or natural veggies, however it’s attainable to make a more healthy model of cinnamon rolls. As a substitute of gobs of sugar these protein cinnamon rolls are naturally sweetened with coconut sugar and uncooked honey. No sugar cinnamon roll recipes normally name for sugar alcohols that may trigger digestive points for many individuals. That’s not what you’ll discover right here, however they’re nonetheless mildly candy and completely scrumptious.
Protein Cinnamon Roll Substances
Now that my Hashimotos is gone and I’m in a position to eat a greater diversity of wholesome meals, I’ll eat gluten occasionally. I nonetheless keep away from bleached, enriched, glyphosate sprayed standard flour, however generally I pull out natural flour for baking. You possibly can simply make these protein cinnamon rolls gluten free although with a gluten free flour mix. Simply you should definitely select one which has clear substances, like this one.
Greek yogurt is likely one of the predominant substances within the creamy frosting and to provides the rolls a protein increase. If you happen to want dairy free, then a very thick coconut milk yogurt might work, however I haven’t personally tried it.
As a substitute of creating cottage cheese or whey protein cinnamon rolls, I used a distinct model of protein for these. I used Equip Prime protein which is produced from beef protein, collagen, and gelatin. It’s a nostril to tail protein supply, but it surely’s not gritty or beefy tasting. If you happen to don’t have any available, then collagen powder will even work.
Protein Cinnamon Rolls with Greek Yogurt
Protein Cinnamon Roll Dough
Greek Yogurt Frosting
- 4 oz cream cheese (softened)
- ½ cup plain Greek yogurt (entire milk for greatest texture)
- 2 TBSP uncooked honey (or to style)
- 1 tsp vanilla extract
- 1 pinch salt
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In a big bowl, whisk collectively the flour, protein powder, baking powder, salt, cinnamon, and coconut sugar.
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Add the Greek yogurt and melted coconut oil, then stir till a tender dough varieties. If the dough feels too dry, add milk or water a tablespoon at a time till it comes collectively.
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Knead gently on a floured floor for 1–2 minutes, simply till clean.
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Roll the dough right into a rectangle about ¼ inch thick. Unfold softened butter evenly over the floor.
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In a small bowl, combine the coconut sugar and cinnamon, then sprinkle evenly over the dough.
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Roll it up tightly right into a log and slice into 8 even rolls.
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Place the rolls in a greased 8×8-inch baking dish or parchment-lined skillet. Bake at 350°F for 20–25 minutes, till golden brown. Let cool barely earlier than frosting.
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In a medium bowl or stand mixer bowl, beat the cream cheese till clean. Add Greek yogurt, honey, vanilla, salt, and (non-obligatory) protein powder. Combine till thick and creamy. Unfold generously over the nice and cozy, however not scorching rolls.
Vitamin Information
Protein Cinnamon Rolls with Greek Yogurt
Quantity Per Serving (1 roll)
Energy 303
Energy from Fats 108
% Each day Worth*
Fats 12g18%
Saturated Fats 8g50%
Trans Fats 0.1g
Polyunsaturated Fats 1g
Monounsaturated Fats 2g
Ldl cholesterol 31mg10%
Sodium 260 mg11%
Potassium 282mg8%
Carbohydrates 40g13%
Fiber 2g8%
Sugar 12g13%
Protein 10g20%
Vitamin A 283IU6%
Vitamin C 0.1mg0%
Calcium 160mg16%
Iron 2mg11%
* % Each day Values are based mostly on a 2000 calorie food plan.
For a thicker frosting, chill it for 10–quarter-hour earlier than spreading.
Serving Excessive Protein Cinnamon Rolls
These style so good once they’re nonetheless barely heat and recent from the oven. If you understand you’re not going to eat them instantly, then save the frosting for proper earlier than serving. Retailer any leftovers within the fridge in an hermetic container for as much as 4 days.
What are a few of your favourite baked items to make? I’d love to listen to about it within the feedback!
